SQUAD X TRAIN LIKE ME | BIKINI OR STRENGTH
Train exactly like we do! Choose from STRONG or BIKINI depending on our goal!
Who's it for: Intermediate or Advanced men and women
What's Needed: Access to a Gym
What will I Get: An 8 week training program [5 days a week] with 2 training phases to ensure optimal results. Personalised nutrition that gets updated as your goals change. Exclusive access to our app [with out coaching option] to track your progress. Feedback and communication from our coaches as well as access to our Squad Facebook Community and ongoing support from your coaches!
SQUAD X BUILD | COACHING & EBOOKS
SQUAD X HUSTLE | COACHING & EBOOKS
We have heard you busy girls wanting fast, effective and solid work outs, so let us present HUSTLE. This is our first EXPRESS session program designed to get you in and out of your session in 30-40 mins because we know, YOU ARE BUSY!!
Who's it for: The busy girl - the girl that wants results but doesn't want to spend hours in the gym
What's Needed: DBs and Long Bands
What will I Get: An 8 week training program [3-5 days a week] with 2 training phases to ensure optimal results. Personalised nutrition that gets updated as your goals change. Exclusive access to our app [with out coaching option] to track your progress. Feedback and communication from our coaches as well as access to our Squad Facebook Community and ongoing support from your coaches!
If you are self motivated then let us provide you with the tools to achieve your goals!
This is all about transforming into a BETTER, STRONGER AND MORE TONED YOU - with the Squad by your side! Choose between our customised coaching or EBOOK options' this is designed to get you up and moving in the gym or at home 3-5 times per week at an ADVANCED or BEGINNER level.
Who's it for: Beginner or Advanced men and women
What's Needed: Access to a gym or barbell, DBs and long bands if you're doing it from home.
What will I Get: A 12 week training program [5 days a week] with 3 training phases to ensure optimal results. Personalised nutrition that gets updated as your goals change. Exclusive access to our app [with out coaching option] to track your progress. Feedback and communication from our coaches as well as access to our Squad Facebook Community and ongoing support from your coaches!
Join the hundreds of people that have transformed their lives!
SQUAD X VIP COACHING
Our top tier coaching service - perfect for those who enjoy a more personalised approach, more communication or have a speciality goal in mind.
What you'll receive:
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12 weeks of Programming customised to you and your goals - this can be done in the gym or at home [DBs and Bands preferable for at home]
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Nutrition Assistance: Flexible Dieting [calorie and macro targets]
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Access to our app with Demo Videos, Accountability and Tracking
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WhatsApp and Coaching App Correspondence
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Weekly Check In
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Video Coaching [unlimited videos]
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Daily Communication and Feedback on your lifts [all verbal]
We absolutely guarantee results with our VIP COACHING option.
