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Face to Face Coaching

Work face to face with some of our highly skilled personal trainers who will tailor your nutrition and programming to suit your lifestyle and your goals. With a combined 30 years experience in coaching here at Squad Gym - we've got your covered!

Squad Saturdays

Squad Saturday happens every Saturday at 9am and if open to all members and non members. It is complimentary to anyone on the Group Squad Membership or $15 and open to all. It is a 45-60min modified strongman classes suitable to all fitness levels. 

Squad Classes

Squad Classes happen every Monday, Wednesday and Friday 5:30am. Taught and programmed by head coach Renee Sahyoun - you'll be stripping fat and building muscle in no time!

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I reached out to enquire about online coaching 2 years ago. Renee’s approach to training was very different to what I was used to previously, she pushed me to work hard which was exactly what I needed. Despite the injuries I have, the team worked with me to get my body stronger through rehab. The feedback system and online platform is like no other, you will definitely not be left in the dark as she will guide you through every movement to ensure you are getting the best out of the service.

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